Services we offer

Everyone’s needs are different. The services below are designed to offer calm, flexible support that honours sensory needs, capacity, and real life, whether you’re seeking individual guidance, family support, or structured learning.

There’s no pressure to know exactly what you need right away. We can explore that together.

Support Options
Prices & Packaging

Ways we can work together

1:1 Nutritional Therapy Consultations

Gentle, personalised support for adults, children, and families navigating complex relationships with food.

Together, we explore what’s getting in the way and create realistic, sensory-friendly strategies that fit your life, without pressure or overwhelm.

Focus areas may include:

  • Sensory-friendly eating
  • ADHD-friendly routines and structure
  • ARFID support
  • Hormone and nutrition balance (including perimenopause)
  • Emotional regulation and wellbeing through nutrition
Online Consultations
Online Programs

Structured, step-by-step guidance for those who prefer learning at their own pace, with flexibility built in.

These programs offer clear, supportive frameworks you can move through gently, revisiting content as needed and applying ideas in a way that works for you.

Programs may include:

  • ADHD-Friendly Meal Planning
  • Sensory-Safe Eating Foundations
  • Perimenopause & ADHD Nutrition Reset
  • Support for emotional regulation through nutrition
  • Flexible routines that reduce decision fatigue
  • Practical steps to bring forward into the future
Group Workshops
Group Workshops

Interactive, supportive sessions for parents, adults, and professionals who want to better understand neurodiversity and nutrition.

Workshops are designed to be practical, compassionate, and easy to engage with, creating space for learning, reflection, and shared understanding.

Topics may include:

  • Understanding ARFID
  • Nutrition for ADHD brains
  • Supporting autistic eaters
  • Hormones, perimenopause, and neurodiversity
Family Support

Collaborative sessions designed to reduce mealtime stress and build confidence for the whole family.

We work together to understand sensory needs, routines, and emotional dynamics, creating gentle, sustainable approaches that support everyone involved.

Focus areas may include:

  • Reducing mealtime stress and anxiety
  • Understanding sensory needs and food preferences
  • Building routines that feel realistic and sustainable
  • Supporting emotional regulation around food
  • Helping families communicate with more confidence

Packages & pricing

Initial Consultation

Start from: £120
Initial Nutritional Therapy Consultation
(75 minutes)

A supportive, in-depth session designed to understand you — your health history, sensory needs, routines, challenges, and goals.

This session gives us space to explore what’s been difficult and what support might look like in a way that feels realistic and manageable.

Includes:

  • Full health and nutrition history

  • Sensory profile and routine exploration

  • Space to talk through challenges without judgement

  • A personalised plan with gentle, achievable steps

Best for:
Those looking for individualised support and a clear, compassionate starting point.

Book a Consultation

Follow-Up Sessions

Start from: £70
Follow-Up Support Sessions (45 minutes)

Ongoing support to build on your initial consultation, troubleshoot challenges, and gently adjust strategies as your needs change.

These sessions are flexible and responsive — shaped around your capacity, energy, and real life.

Includes:

  • Ongoing guidance and encouragement

  • Adjustments to routines and strategies

  • Space to reflect, ask questions, and feel supported

Book a Session

3-Month Support Package

Start from: £360
3-Month Personalised Support

A deeper level of support for those who benefit from continuity, structure, and regular check-ins.

This package allows us to move at a steady, supported pace — particularly helpful for ADHD, ARFID, and perimenopause support.

Includes:

  • Initial consultation (75 minutes)

  • 4 follow-up sessions (45 minutes each)

  • Email check-ins between sessions

  • Personalised resources and tools

Best for:
Those wanting consistent support over time without having to re-decide each step.

Book a Consultation
Who this is for

Family Support Package

Start from: £140
Family-Centred Nutrition Support

Collaborative sessions designed to support the whole family, particularly where mealtimes feel stressful or overwhelming.

These sessions focus on understanding sensory needs, emotional dynamics, and routines — helping families feel more confident and supported around food.

May include:

  • Support for parents and caregivers

  • Sensory-aware strategies for mealtimes

  • Building routines that work for everyone

  • Reducing pressure, stress, and conflict around food

Book a Consultation