Food doesn’t have to feel this hard

Gentle nutrition support that meets you where you are

Neurodiversity-affirming approach

Evidence-informed nutritional therapy

Gentle, pressure-free support

Online sessions available worldwide

Support for neurodivergent minds and bodies

Who This Support Is For

If food feels stressful, confusing, or exhausting, you’re not alone, and you’re not doing anything wrong. Many of the people I work with have tried advice that simply didn’t fit their brain, body, or life.

I support:

Children and adults with ADHD
Autistic individuals with sensory-based eating needs
People living with ARFID
Perimenopausal women, including those with ADHD
Those experiencing emotional eating, burnout, or executive-function challenges
Families navigating mealtime stress and food anxiety

A calmer, more confident relationship with food is possible.

HOW THIS SUPPORT FEELS

Nutrition Support Without Pressure or Judgement

This is not about strict meal plans, perfection, or “fixing” yourself. My approach is rooted in compassion, curiosity, and respect for lived experience.

We work together to understand what’s getting in the way, honour sensory needs and capacity, and create small, realistic steps that actually feel doable.

Support that reduces pressure and anxiety around eating.

We work with your energy, attention, and sensory comfort, not against them.

Nutrition is personal, flexible, and shaped around real life.

Gentle adjustments can lead to lasting improvements over time.

Hi, I’m Stacey

I’m a Nutritional Therapist and founder of Mindful Nourish, specialising in neurodiversity. I support children, adults, and families to build nourishing routines that feel realistic, sensory-friendly, and sustainable.

My work is grounded in warmth, evidence, and lived experience – and I meet you exactly where you are, without shame or pressure.

At Mindful Nourish, we are dedicated to guiding you on your path to optimal health and well-being. Our personalized approach focuses on understanding your unique needs and creating a customized plan that works for you.

Let’s work together to achieve your health goals!

Support looks different for everyone. These are the primary ways I offer gentle, personalised care.

Ways We Can Work Together

1:1 Nutritional Therapy Consultations

Gentle, personalised support for adults, children, and families navigating complex relationships with food.

Together, we explore what’s getting in the way and create realistic, sensory-friendly strategies that fit your life, without pressure or overwhelm.

Focus areas may include:

Online Programs

Structured, step-by-step guidance for those who prefer learning at their own pace, with flexibility built in.

These programs offer clear, supportive frameworks you can move through gently, revisiting content as needed and applying ideas in a way that works for you.

Programs may include:

ADHD-Friendly Meal Planning
Sensory-Safe Eating Foundations
Perimenopause & ADHD Nutrition Reset
Support for emotional regulation through nutrition
Flexible routines that reduce decision fatigue
Practical steps to bring forward into the future

Group Workshops

Interactive, supportive sessions for parents, adults, and professionals who want to better understand neurodiversity and nutrition.

Workshops are designed to be practical, compassionate, and easy to engage with, creating space for learning, reflection, and shared understanding.

Topics may include:

Family Support

Collaborative sessions designed to reduce mealtime stress and build confidence for the whole family.

We work together to understand sensory needs, routines, and emotional dynamics, creating gentle, sustainable approaches that support everyone involved.

Focus areas may include:

Reducing mealtime stress and anxiety
Understanding sensory needs and food preferences
Building routines that feel realistic and sustainable
Supporting emotional regulation around food
Helping families communicate with more confidence

Nutritional Tips & Healthy Recipes

Discover a wealth of nutritional insights, healthy recipes, and wellness tips to support your journey towards a balanced and nourished life. Explore our blog to stay informed and inspired on your path to wellness.

Ready to feel supported?

If you’re curious about working together, we can start with a free, no-pressure conversation to explore what you need and whether this feels like the right fit.

A gentle 20-minute chat – no obligation, no overwhelm.